COSMIC BREATHING
SPACE MEDITATION
Breathing Pattern
Relax
Inhale 4s · Hold 4s · Exhale 6s
Box
Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
Sleep
Inhale 4s · Hold 7s · Exhale 8s
Coherent
Inhale 5.5s · Exhale 5.5s
Cyclic Sigh
Double inhale · Long exhale
Great for everyday stress relief
Duration
1 min
3 min
5 min
10 min
15 min
∞
Start